Live Your Best Life…

Welcome to "Live it. Love it." – where you can find inspiration and hopefully a little motivation for all things health, beauty and wellness, tailored exclusively for women. We are committed to providing you with a wealth of insightful advice and invaluable tips to help you embark on a transformative journey towards a healthier, happier you. In this fast-paced world, balancing career, personal life, and self-care can feel like an elusive goal. But fear not, because we've got practical strategies to help you find that equilibrium, along with some of the other essential aspects of women's wellness from nurturing your physical well-being to nourishing your mental and emotional health, we are here to inspire and support you every step of the way. So get ready to embrace a life filled with vitality, love, and wellness.

Live it. Love it.

Understanding the most common frustrations and needs for achieving wellness:

It's about navigating the ups and downs of health and wellness with determination and a positive mindset. From overcoming frustrating obstacles to achieving our heartfelt desires, this mantra encourages women to dream big, prioritise self-care, and conquer their fears. It's a reminder that life's challenges are an integral part of our personal growth, and by approaching them with love and resilience, we can live our healthiest, happiest lives. So here are the top 5 most common issues and how to overcome them.

Top 5 Common Fears & Frustrations:

  • 1. Lack of Time & Fear of Failure:

    Many of us struggle to find time for exercise and self-care amidst busy schedules. Couple this with the fear of not achieving wellness goals or failing to maintain a healthy lifestyle, can mean that you don’t even want to start!

  • 2. Unrealistic Expectations:

    Worries about living up to societal beauty standards and the confusion that comes from the abundance of conflicting health, beauty and diet advice. This can leave you feeling lost and demotivated, or simply not knowing which way to turn or what to believe.

  • 3. Body Image Pressure:

    Societal standards often lead to body dissatisfaction, self-esteem issues and guilt. We all aspire to be the best version of ourselves that we can, but the pressure to look a certain way can be overwhelming.

  • 4. Financial Constraints:

    Healthy living can be expensive, from gym memberships to organic foods and supplements! Trying to keep up with the latest fitness fads or trying to maintain a healthy lifestyle can be a strain, especially in the current economic climate where the cost of living is at an all-time high.

  • 5. Balancing Work and Health:

    Quite often women may feel torn between career demands and their health. Staying motivated to maintain a healthy lifestyle can be challenging especially where stress and lack of time play a huge part. It can be difficult to stick to a healthy diet or fitness regime if you wok long hours, have irregular shifts or a busy family life.

  • "Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud."

    Bonnie Pfiester

  • "I have chosen to be happy because it is good for my health."

    Voltaire

  • "Sleep, Lift, Move, Smile, Laugh, Listen, Read, Save, Hydrate, Fast, Build, Create. Your habits are your future."

    Steven Bartlett - Diary of a CEO

  • "So many people spend their health gaining wealth, and then have to spend their wealth to regain their health."

    A. J. Reb Materi

  • "Self-care is not selfish. You cannot serve from an empty vessel."

    Eleanor Brown

  • "Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy."

    Bella Bleue

Top 5 Common Dreams/Goals:

Below are some of the top common dreams and goals that woman would love to achieve to help combat the above five fears and frustrations. At Live it. Love it. we aim to help provide the necessary information and tips to get you on track.

  • 1. Time Management & Motivational Strategies:

    Seeking effective time management tips to prioritise your health, as well as strategies for staying motivated on your wellness journey so you can achieve your life goals.

  • 2. Reliable Information & Trusted Advice:

    Access to trustworthy information and experts' advice, that can be applied to your life and will work for your indiividual needs.

  • 3. Positive Body Image & Self-Confidence:

    A desire for self-acceptance and body confidence so you can be empowered to make informed health decisions and ensure you look and feel your best, both inside and out.

  • 4. Affordable Wellness & Longevity:

    More affordable options for healthy living so you live a long, healthy life with vitality and energy, without worrying it’s going to break the bank or come at a cost where it compromises other areas of your life.

  • 5. Work-Life Balance:

    Top tips for balancing work, family, and personal health so you can achieve in all areas of your life, from having great relationships, career, a good diet and exercise plan and overall happiness and harmony.